Flow Swimming utilizes the following proven methods for improving physical and mental performance in athletes:

KAATSU - A Japanese exercise method. It is a very safe, efficient, and effective form of strength training. Learn more >>

IKKOS - an innovative learning system that rapidly teaches anyone who wants to learn or relearn physical movement – in minutes. IKKOS combines groundbreaking technology with the latest in neuroscience research, specifically, the principles of neuroplasticity. Learn more >> 

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